The American Academy of Dermatology recommends people follow these tips:
- Choose a water-resistant sunscreen with an SPF of 30 or higher and provides broad-spectrum coverage (protects you from UVA and UVB rays).
- Apply sunscreen generously at least 15 minutes before going outdoors. It takes time for your skin to absorb the sunscreen and protect you. If you wait until you are in the sun to apply sunscreen, your skin is unprotected and can burn.
- Use enough sunscreen. Most adults need at least one ounce of sunscreen, about enough to fill a shot glass or the amount you can hold in your palm, to fully cover all exposed areas of your body. Rub the sunscreen thoroughly into your skin.
- Apply sunscreen to all bare skin. Remember your neck, face, ears, tops of your feet, and legs. For hard‐to‐reach areas like your back, ask someone to help you or use a spray sunscreen. If you have thinning hair, either apply sunscreen to your scalp or wear a wide‐brimmed hat. To protect your lips, apply a lip balm with a SPF of at least 15.
- Reapply sunscreen at least every two hours to remain protected, or immediately after swimming or sweating excessively.
Create a morning routine for yourself AND your kids that includes a first coat of sunscreen. For my kids, I use a non-oily moisturizer with a 30 SPF on them after they brush their teeth each morning. Then before they go outside, I apply sunscreen to their exposed skin as well, using a face stick to get underneath their eyes, and across the forehead, nose, and cheeks, followed by a quick application of lip balm with sunscreen. They don't complain because this is a daily routine for them and a MUST before they can play outside.
Even though we always take precautions, we occasionally end up with sunburn! Yikes! Now, what to do for sunburn? For mild sunburn:
- Cool baths reduce heat and will help skin to feel better quickly.
- Use moisturizer on damp skin to rehydrate skin. Use hydrocortisone cream or after-sun products like aloe vera for relief, but make sure they do not include "-caine" such as benzocaine, which has the capacity to cross-react with some sunscreen ingredients.
- Acetaminophen or ibuprofen can help reduce swelling and discomfort.
- Drink extra water to avoid dehydration!