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Healthy Eating on a Budget: Local Farmers' Markets

By Natanya Bertin | Publisher Macaroni KID New City - Nyack October 5, 2024


As families navigate the hustle and bustle of daily life, finding affordable, healthy food options can be a challenge. One great solution? Visiting your local farmers' markets! Not only do they provide fresh produce, but they also support local farmers and foster a sense of community. Here’s a guide to some of the best farmers' markets in New City and Nyack.

Why Shop at Farmers' Markets?

  1. Freshness Guaranteed: Produce at farmers' markets is often harvested just hours before sale, meaning you're getting the freshest ingredients possible.
  2. Supporting Local Farmers: When you buy from local vendors, you’re directly supporting your community and reducing your carbon footprint.
  3. Seasonal Variety: Farmers' markets typically offer seasonal fruits and vegetables, which can help you plan meals around what's currently available and at its peak flavor.
  4. Budget-Friendly Options: Many vendors offer competitive prices, especially for bulk purchases. You can often negotiate deals when buying directly from farmers.

Local Farmers' Markets to Explore

  1. Nyack Farmers' Market
    • When: Thursdays from 8 AM to 2 PM
    • Where: Main Street, Nyack
    • Highlights: This vibrant market features local produce, artisan goods, and homemade treats. It's a great place to find organic vegetables and fresh flowers.
  2. New City Farmers' Market
    • When: Sundays from 10 AM to 3 PM
    • Where: New City Pavilion
    • Highlights: Enjoy live music while you shop! The market hosts a variety of vendors offering fresh produce, baked goods, and more.
  3. Pearl River Farmers' Market
    • When: Saturdays from 8 AM to 1 PM
    • Where: Main Street, Pearl River
    • Highlights: This family-friendly market includes activities for kids and a wide selection of local meats, cheeses, and prepared foods.

Tips for Shopping on a Budget

  • Plan Your Visit: Make a shopping list based on what’s in season and what meals you plan to prepare for the week.
  • Bring Cash: While some vendors accept cards, many prefer cash, which can also help you stick to your budget.
  • Buy in Bulk: Consider purchasing larger quantities of your favorite fruits and veggies, which can often save you money in the long run.
  • Ask About Discounts: Many farmers offer discounts if you buy multiple items or at the end of the market day.

By visiting local farmers' markets, you can enjoy fresh, healthy food while supporting your community. So, gather your family, explore, and savor the delightful flavors of New City and Nyack!